Insights West conducted research for Resonance Consultancy and Valens GroWorks Corp, uncovering that 69% of Canadian cannabis users utilize cannabis for stress relief. Their findings indicated that nearly 80% of Canadians are opting for cannabis to enhance relaxation and well-being, despite many users lacking medical prescriptions.Weedsy Canada
This blog aims to demonstrate that, amidst the hustle of everyday life, cannabis serves as an excellent alternative for achieving tranquility, akin to the soothing environment of shopping at a cannabis dispensary.
Table of Contents
Key Takeaways:
- Indica strains contain higher levels of the non-psychoactive cannabidiol (CBD) and lower levels of tetrahydrocannabinol (THC).
- The gradual effects of cannabis refer to its slow onset and extended calming influence on both body and mind.
- Cannabis products are recognized as effective stress relievers for Canadians.
What Is cannabis?
cannabis is an Indica-dominant hybrid strain celebrated for fostering deep relaxation and euphoria. It is a cross between Grandaddy Purple and OG Kush, developed by Oregon-based Dungeion Vault Genetics. The strain’s THC content varies from 15% to 20%, making it a semi-sedative Indica.
The buds of cannabis are large and have a chunky tapered shape, featuring a distinct indica internal structure of tightly coiled leaves. The leaves showcase a vibrant blend of mossy green, with hints of purple and indigo, activated by colder temperatures.
This strain can aid concentration for individuals with attention deficit disorders, improving mood while alleviating mild to moderate stress or depression.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains are particularly effective for inducing sleepiness and providing relief for chronic pain sufferers. They typically contain higher doses of CBD and lower levels of THC, offering a relaxing sensation that is often sought during nighttime.
How THC in Indica and Other Strains Affect the Body and Mind
Researchers from the University of Illinois at Chicago and the University of Chicago explored the effects of THC in marijuana on stress levels. They examined various THC doses and their influence on stress and anxiety among healthy volunteers.
Methods:
A total of 42 healthy, non-daily cannabis users were divided into low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo groups, without their knowledge of group assignments. Participants underwent two sessions spaced five days apart, consuming their capsules and completing stress-inducing tasks.
Key Findings:
- Low-dose THC effectively reduced stress after tasks.
- Moderate doses led to heightened negativity and perceived difficulty with tasks.
- Physiological responses remained consistent across groups.
Results:
THC’s stress-related effects varied by dosage; low doses alleviated stress, while higher doses heightened anxiety levels. Physiological responses were similar in both THC and placebo groups.
What Other Studies Say
Scientists at Washington State University investigated how smoking various cannabis strains and amounts at home impacted self-reported levels of stress, anxiety, and depression.
Methods:
By analyzing data from the Strainprint app, researchers evaluated real-world experiences reported by medical cannabis users, who tracked the effects of different strains and doses on their well-being, diverging from traditional laboratory studies.
Key Findings:
- Smoking cannabis significantly reduces short-term levels of depression, anxiety, and stress.
- Optimal symptom reductions occurred with specific strains and quantities of cannabis:
- One puff of cannabis high in CBD and low in THC effectively reduced depression symptoms.
- Two puffs of any cannabis type were adequate for alleviating anxiety symptoms.
- Ten or more puffs of cannabis high in both CBD and THC yielded the most significant stress reductions.
- The study emphasized the importance of CBD, which enhances the positive effects of THC.
- Women reported a notably greater reduction in anxiety after cannabis use compared to men.
Tips for Effective Use of cannabis
- Start Slow: Begin with a small dose to assess your tolerance and sensitivity. You can gradually increase your dosage as necessary.
- Choose the Right Environment: Select a comfortable, relaxing space to enjoy cannabis without distractions, as a calming atmosphere can enhance its effects.
- Use Proper Inhalation Techniques: Inhale slowly and deeply to maximize absorption of therapeutic compounds, promoting better distribution throughout your body.
- Consider Your Schedule: Plan your session when you can truly relax, such as after work or during a quiet evening at home.
- Keep Track of Your Experience: Document how cannabis affects you, including onset time, duration of effects, and changes in mood or sensations.
Incorporating cannabis Into Your Daily Routine
- Morning Meditation: Dedicate a few minutes to focus on your morning meditation or mindfulness practice.
- Midday Break: Even at home or work, moments of deep breathing can alleviate stress and recharge you for upcoming tasks.
- Evening Wind-Down: Unwind in the evening with a relaxing session before bedtime.
- Yoga or Stretching: Synchronize your breath with movements, allowing cannabis to deepen stretches and enhance your mind-body connection.
- Creative Expression: Whether writing, painting, or engaging in other creative activities, the calming effects of cannabis can help quiet the mind and unlock creativity.
Know Your Limits With Cannabis
Your method of cannabis use can affect the timing and duration of its effects. Understanding your limits enables you to make informed choices about inhaling versus ingesting.
Inhaling, via smoking or vaping, allows THC to enter your lungs, leading to immediate effects that can be felt within seconds to minutes.
Ingesting, through edibles, requires cannabis to first reach your stomach and liver before it enters the bloodstream. The liver converts THC into a more potent form, intensifying the high. Expect effects to manifest within 30 minutes to 2 hours after ingestion.
Weedsy Canada: Your Reliable Cannabis Store in Canada
Weedsy Canada is an online cannabis dispensary where you can find cannabis at competitive prices. We offer delivery to various locations, including British Columbia, Ontario, Prince Edward Island, Northwest Territories, and Nova Scotia, ensuring excellent service for all customers. Our knowledgeable staff is always available to help you find the ideal product that suits your needs.
We prioritize customer satisfaction, whether you are a newcomer to cannabis or an experienced user. Our team is committed to assisting you in finding the right product for your requirements.
Visit our site to explore a broad range of cannabis products and accessories, keeping in mind that all customers must be of legal age to purchase cannabis in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
As with any cannabis strain, individual experiences may differ. Users should start with a low dose and carefully monitor their reactions. Pregnant or nursing individuals, as well as those with certain medical conditions, should consult a healthcare professional before using cannabis or any cannabis product.
Are there differences in effects between Indica-dominant hybrids grown indoors vs. outdoors?
- Terpene Profile
Indoor-grown cannabis benefits from a controlled environment, ensuring a consistent terpene profile, whereas outdoor-grown cannabis may vary due to environmental influences.
- THC/CBD Ratio
Indoors, THC levels may be elevated due to regulated conditions, while outdoor cannabis may exhibit a more balanced THC/CBD ratio.
- Cannabinoid Content
Indoor cannabis often has higher cannabinoid levels, while outdoor cannabis tends to have a more diverse profile shaped by natural factors.
- Overall Potency
Indoor-grown cannabis is frequently more potent due to controlled conditions, while outdoor cannabis may present a slightly different potency profile.
How many mg of Indica strain should I take for sleep?
The appropriate dosage of an Indica strain for sleep can vary based on individual tolerance, body weight, and sensitivity to cannabis. A common recommendation is to start with a low dose of around 5-10mg of THC, the primary psychoactive compound in cannabis.
For those new to cannabis or with low tolerance, beginning with a lower dose is advisable to gauge your body’s response. If the initial dose promotes sleep without adverse effects, you may continue with it.
If the desired effects are not achieved, gradually increase the dosage in 2.5-5mg increments until you find the optimal level for your needs. Pay attention to your body and adjust accordingly to attain the desired sleep outcomes while minimizing the risk of side effects.
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